What is sore throat??
sore throats are pains, discomfort that occurs in the throat as a result of infections. This infections can be caused by bacterias.
Sore throat can also be caused by lack of ventilation while sleeping. Other causes include:sharing the same cup to drink with friends, cans, kissing, spitting into a water closet etc. It can also be a sign or symptoms of fever to occur in the body.
PREVENTIONS
1)This can be prevented by avoiding regular cold drinks,
2) limiting the act of spitting inside a water closet
3) having antibacterial drugs like antibiotics etc to prevent it
4) it can also be prevented by avoiding tongue kissing.
5) Avoid sharing same cup,cans etc with friends to drink.
NOTE
its advisable to avoid cold drinks at all while having the pains, this instead increases or promotes the growth of the bacterial causing the pains in the throat.
REMEDY
Here's what you need....
1) warm water
2) salt
3) lemon or orange (not too ripe)
4) juice blender (optional)
Step1
warm water: get a boiled hot water and allow it cool to a warm temperature that you can sip it. Do not just boil the water to a warm temperature but instead boil it to a normal boiling point then allowing to cool. This helps to kill the bacteria and germs present in the water!.
Now measure out about half glass of warm water.
Related:18 reasons you need to be drinking warm water daily
Step2:
Salt: add about half teaspoon of salt to the water above and stir for about one minute. Make sure you Dont exceed the salt, or adding less than required.
Step3
Lemon or orange: get a lemon preferably. But orange can serve . orange works for some people.add the juice to the mixture or solution you have prepared out of the warm water and salt. Dont forget to stirr.
Step 4
Here's the last part! Sip the liquid slowly. Dont rush it. Make sure you allow some to stay in the throat for little time before you fully swallow it.
CAUTION
- Dont ever use hot water is too dangerous to your throat.
- Dont add excessive salt, its bad to your heart and other organs.
- Repeat the procedure two times daily.
If pain continues after three days consult your doctor.
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